Sweet Potato, Black Bean, and Corn Tortilla Casserole Recipe
You can put pretty much anything you want in this, which is what makes it so great. Here’s my version:
Ingredients
- 3 tbsp oil
- 1 large sweet potato
- 1 shallot
- 1 large jalapeno pepper
- 1 can black beans
- 1 can corn
- Salt, pepper, oregano
- 1/4 cup quick cooking bulgar wheat (gives it some heft)
- 1/2 cup water
- 3 tortillas
- shredded cheese
Recipe
- Preheat oven at 400 degrees.
- Heat oil in pan. Peel and chop up sweet potato and cook in oil for 6-7 minutes, or until tender. Add in the shallots and jalapeno and cook for 2-3 minutes. Add in the black beans, corn, and spices (to taste) until everything is heated through.
- Add bulgar wheat and water and stir until all the water is absorbed and the bulgar wheat is no longer hard.
- Grease a casserole dish. Layer sweet potato and black bean mixture on bottom, tortilla on top, and a layer of cheese. Repeat two more times, topping with extra cheese.
- Cook tortilla casserole until cheese is melted, around 10-15 minutes.
Seriously, this is unbelievably easy and really satisfying.
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doing 2-a-days during my time off at...year. This looks like
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