V-Neck and a Cardigan

I eat food. I take photos. Sometimes I take photos of the food I eat.

Sweet Potato, Black Bean, and Corn Tortilla Casserole Recipe

You can put pretty much anything you want in this, which is what makes it so great. Here’s my version:

Ingredients

  • 3 tbsp oil
  • 1 large sweet potato
  • 1 shallot
  • 1 large jalapeno pepper
  • 1 can black beans
  • 1 can corn
  • Salt, pepper, oregano
  • 1/4 cup quick cooking bulgar wheat (gives it some heft)
  • 1/2 cup water
  • 3 tortillas
  • shredded cheese

Recipe

  1. Preheat oven at 400 degrees.
  2. Heat oil in pan. Peel and chop up sweet potato and cook in oil for 6-7 minutes, or until tender. Add in the shallots and jalapeno and cook for 2-3 minutes. Add in the black beans, corn, and spices (to taste) until everything is heated through.
  3. Add bulgar wheat and water and stir until all the water is absorbed and the bulgar wheat is no longer hard. 
  4. Grease a casserole dish. Layer sweet potato and black bean mixture on bottom, tortilla on top, and a layer of cheese. Repeat two more times, topping with extra cheese.
  5. Cook tortilla casserole until cheese is melted, around 10-15 minutes. 

Seriously, this is unbelievably easy and really satisfying. 

6 months ago 32 notes

Tagged with:  #recipe

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    doing 2-a-days during my time off at...year. This looks like
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